![]() ![]() ![]() The danger however which many schools fall into is relying predominantly on forms training as the primary component of training. ![]() Forms training done properly also provides excellent anaerobic conditioning benefits if trained at full speed / power and in multiple sets – similar to doing wind sprints. Forms training is an important element of training in its own right, but it is also a relatively small component of a much larger training regimen.įor beginners, forms can help students learn and put to memory large groupings of prearranged movements, develop good early stage macro body mechanics, as well introduce students to a fairly broad scope tactical fighting knowledge. Conceptually forms contain thoughtfully constructed pre-arranged groupings of fighting techniques and combinations of such, that inherently incorporate key combat strategy, tactical theory, and principles. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |